Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. 3 / 67g left. These tenders turned out so juicy and flavorful! https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Hardly, says nutritionist Jamie Lee McIntyre, RDN. That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. Calorie breakdown: 14% fat, 6% carbs, 80% protein. in short... 3 tips for Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Most of those calories come from protein (80%). When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. To be clear, this is my own recipe. What I will say is that they taste very similar, and they’re just damn good. I’ve never tried Popeye’s version before and I won’t need to because these are so good! My husband Terrance and I have been on this keto journey for a while now. These really knock Popeye’s out of the park. These are so good! It’s just not financially sustainable to be trying to maintain a steady fast food habit. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! You can use more or less quantities of the spices depending on your heat tolerance level. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Thank God for this recipe because I was about to chew my arm off. How does this food fit into your daily goals? For the record though, I love a good bun-less burger. Another Popeyes pitfall? Although most food items are fried, … You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. To … It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. (FYI: The FDA recommends getting at least 28 grams of fiber per day. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! Thank you so much for the recipe! Ordering from the kid’s menu at Popeyes is a win-win-win: The portion sizes are reasonable, you’ll probably save some cheddar, and you get a super-cool toy. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Serving Size : 5 Tenders. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. Women's Health may earn commission from the links on this page, but we only feature products we believe in. 917 / 2,300g left. Fitness Goals : Heart Healthy. Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html So full of flavor and so easy. Fat 64g. I mean, how many bun-less burgers can one consume? Get access to exclusive coupons. Pin it to your favorite Pinterest board for later! Spray the uncooked side with spray butter and flip it over. We may receive a commission if you click a link and purchase something that we have recommended. This makes enough for two people to enjoy for about two meals; 4 servings. Cholesterol 258g. “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. On a Diet Wow! We will be making them again, and again! https://www.tasteofhome.com/collection/popeyes-copycat-recipes This post may contain affiliate links. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. The sodium content. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. Popeye's - No More Blackened Tenders. 6 % 3g Carbs. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. You won’t regret it. It … 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. Discover our menu and order delivery or pick up from a These tenders are the right amount of spicy and perfect for dipping! For starters, I make my blackened tenders in a large cast iron skillet. It’s the perfect complement to our bold, Louisiana flavors. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. 283 / 2,000 cal left. Popeyes better watch out! Adri, I’m on a diet, so I’m cutting carbs. Log Food. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … Try it out and let me know what you think. When I was there I order two orders of blackened tenders. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. I made these today and they are delicious! You’ll notice that I said they’re good – not great. Or try one of our other non-carbonated … Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. I’m Adri. I ordered one three piece and one five piece. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. […] that I’m a huge fan of all things blackened seasoning. Heat the vegetable oil in a large cast iron skillet for 2-3 minutes over medium-high heat. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. Thank you for this wonderful recipe. Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium Try them out today. ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. “The average meal has about 800 calories.”. “The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. Sodium 1,383g. Alas, the heart wants what it wants. Thanks for visiting my blog. ), Blackened Ranch Dressing or even my Keto Blackened Catfish. More About Me! Cook another 5-7 minutes. Popeye's - 5-piece Blackened Tenders. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Thanks for such a bomb recipe!! There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. The 10 Healthiest Grocery Stores In The U.S. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. January 23, 2019 by Adri Ruff 11 Comments. These satisfied my craving for fast food takeout and tasted way better. Cajun Catfish Filet. You've got two ideal options here. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more.
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